I'll assist you in unearthing innate courage + lust for life

I"ll assist you in unearthing innate courage + lust for life.

  •  2/6/2023 07:00 PM
  • Online Event

Stress reduction via simple breathing techniques in small groups on Zoom This course is for those who have a settled nervous system and are ready for expansion and capacity creation Last course launched in November 2022 Expect to see early February 2023 dates soon!! Privates $75 per half hour

  •  1/8/2023 06:45 PM
  • Online Event

Our Soul steadies to settle the nervous system and start the week with deep stretch, deep rest and support/capacity for the new year Total Restoration Have a yoga mat or light blanket Dress comfortably And a pen and journal handy Release of- Old patterns, grief, whatever wants to let go After a pandemic and all our personal trials.

Meditation + Yoga

Podcast It's 5 O'Clock Somewhere wherever you listen

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Youtube Yoga

There's nothing wrong with my body yoga

Her book Kamikaze Yogi: Christ, Yoga + the Courage to Emerge & what people are saying

"Fresh and funny, irreverently reverent, wise and accessible guide to reclaiming our inherent divinity and saying a full-bodied yes to life." Mirabai Starr, Author of God of Love and Wild Mercy

Breathwork/Meditation + Yoga Teacher

To work with me Begin by scheduling a complimentary, no-pressure call. We'll talk about what you'd like to accomplish and together we can decide if we are a good fit for one another.

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Testimonials image
Anita is a wonderful coach.  Her presence, curiosity and ability to acknowledge what others are feeling are superior.  She is very in tune with the types of support that others may need.  If you are stuck, swirling on an issue or having trouble seeing what might be possible, I highly recommend reaching out to Anita.   Rachel, HR Director & Leadership Coach

Anita is genuine. Anita brings the beauty of her own life experience, energetic modalities and spirituality to her comprehensive practice. She is honest and forthright. A gem. Susan, financial advisor

Like many people, I am curious about my underlying motives, and want to increase awareness of those motives in order to make changes in life. I only had one session with Anita but it was an eye-opening experience. I recommend Anita as a healer and a motive revealer. Renata, artist

My first call with Anita was literally life changing. She began our session with a somatic guided meditation helping me to release the cares of the day and to assist me towards being present and aware. As I shared the crossroads I was at, Anita listened intently and mirrored back my words with questions that were soulfully intuitive. Without many words, she led me across a bridge I had been too scared to walk by myself. She empowered me to see that the strength I was experiencing was from within and she was just there to bear witness to my journey. 
Mental blocks that had hindered me for many years were suddenly open. After my session was over, it was as if my vision for my life came into focus. I am amazed at what was accomplished in just 30 minutes.

Anita brings a unique experience to her coaching as she integrates gentle yoga into the coaching.. she has helped me to see more deeply the ways that the physical, mental, emotional, and spiritual are all connected. Jenna, Floral Designer, Personal + Home Stylist

Anita has innovated her own model which includes breathing as the bridge between mind + heart, engaging wholeness in order to achieve results rooted in the highest love-consciousness.

Life coaching for those
Focused on holistic wellness,
Grounded in faith

I'm betting you're here because you are TIRED
of mediocrity

I'm betting you are ready to get your 
G R O O V E  back

I'm here to assist you in unearthing innate courage + lust for life

When I'm giving you the gift of my full attention, you can be
certain there is no one else competing for my thoughts- I'm focused on you,
my highly esteemed client

  • Haddonfield, New Jersey, United States
How will you benefit from 3 coaching sessions with Anita, your personal Grooveologist?

Well, for starters- I am not the woman I was 10 years ago; not even 3 years ago. I’ve healed from C-PTSD and have turned my ADHD neurodivergence into a superpower of intuition. 

  • Reverse unhealthy ways of thinking and find an inner peace
  • Develop a deep, abiding faith in your Life as you put the past behind
  • Accept and give your absolute best as you find the ahh-ha moments

I’m honored to assist with getting to the root of the issue. 
Let’s build new steps  to an emotionally mature YOU who thinks, speaks and acts from 
the real, deeper Self. Notice I didn’t say the ideal self…or higher version…nope, the freedom is in the fullness of your humanity. 

You will trust in vulnerability being your strength. You, my highly-esteemed client will
Re-purpose your supposed ‘weaknesses’. 

Wholeness is your birthright. 

Book your 3 session series with me today to break through to lasting change. I’ll add value by bringing along my expertise in yoga and mediation and I penned an entire book filled with simple daily practices.