Stress reduction via simple breathing techniques in small groups on Zoom This course is for those who have a settled nervous system and are ready for expansion and capacity creation Last course launched in November 2022 Expect to see early February 2023 dates soon!! Privates $75 per half hour
Our Soul steadies to settle the nervous system and start the week with deep stretch, deep rest and support/capacity for the new year Total Restoration Have a yoga mat or light blanket Dress comfortably And a pen and journal handy Release of- Old patterns, grief, whatever wants to let go After a pandemic and all our personal trials.
Podcast It's 5 O'Clock Somewhere wherever you listenLearn More
There's nothing wrong with my body yoga
"Fresh and funny, irreverently reverent, wise and empowering...an accessible guide to reclaiming our inherent divinity and saying a full-bodied yes to life." Mirabai Starr, Author of God of Love and Wild Mercy
To work with me Begin by scheduling a complimentary, no-pressure call. We'll talk about what you'd like to accomplish and together we can decide if we are a good fit for one another.Learn More