Our Soul steadies to settle the nervous system and start the week with deep stretch, deep rest and support/capacity for the new year Total Restoration Have a yoga mat or light blanket Dress comfortably And a pen and journal handy Release of- Old patterns, grief, whatever wants to let go After a pandemic and all our personal trials.
Ha6:45-7:30 (ish) pm
on zoom payable via paypal, zelle or venmo
10% discount for former students
PROGRAM WILL BE HELD: Jan 8, 15, 22