Programs

Stress reduction via simple breathing techniques in small groups on Zoom This course is for those who have a settled nervous system and are ready for expansion and capacity creation Last course launched in November 2022 Expect to see early February 2023 dates soon!! Privates $75 per half hour

Our Soul steadies to settle the nervous system and start the week with deep stretch, deep rest and support/capacity for the new year Total Restoration Have a yoga mat or light blanket Dress comfortably And a pen and journal handy Release of- Old patterns, grief, whatever wants to let go After a pandemic and all our personal trials.